Soups


Apple Berry Delight Soup

Berries are full of antioxidants, which have the potential to quench free radicals. When you are sick with a cold or the flu, you need these antioxidants to interfere with the microbes causing illness....
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Apple Blueberry Soup

The freshness of apples, lemons, blueberries, and cinnamon together makes a great taste known to stimulate anyone to get more work done during the day....
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Avocado Peppercorn Soup

Mixing a smooth tasting food such as avocados with a hot spicy food such as peppercorns results in a very pleasing taste that sends your taste buds into ecstasy.

How This Soup Can Help You Lose Weight
Peppercorn...
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Barley Mushroom Soup

Mushrooms and barley together with beef flavor is nothing but heavenly!

How This Soup Can Help You Lose Weight
The trace element chromium is essential for keeping blood sugar levels in the normal zo...
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Beef and Corn Chowder Soup

Who says you can’t eat beef, corn and potatoes on a diet? With this soup, the hot spices overwhelm the Glycemic Index of the corn and potatoes.

How This Soup Can Help You Lose Weight
Warning! This so...
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Beef Julienne Refrigerator Soup

You can still feel like a queen eating Julienne Soup made from vegetables leftover in your refrigerator.

Here’s how in this recipe.
How This Soup Can Help You Lose Weight The protein, carbohydrate an...
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Beef Julienne Soup

What’s interesting is that you can eat soups that have the exact same ingredients in them but just because the shape of the vegetables is different, the soup experience is different. Try Beef Julienne Soup and you’re sure to feel like a...
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Beef Oxtail Soup

This oxtail soup is an old time recipe that has become a familiar comforting food to many.

How This Soup Can Help You Lose Weight
Dieters often have sore joints. However, oxtails are full of gelatinous...
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Beef Vegetable Coconut Curry Soup

How This Soup Can Help You Lose Weight
Don’t worry about eating beef and gaining weight! Beef is not fattening unless you eat all the excess fat on the fatty cuts. The truth is that you still need high quality prot...
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Beef Vegetable Soup

Hearty beef vegetable soup will never go out of style. This full-flavored soup may become one of your favorites.

How This Soup Can Help You Lose Weight
Contrary to what many believe, a little saturated...
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Blender Banana Blueberry Dessert Soup

Who says fun flavors can’t be yours on a diet? Activate your inner child’s taste bud delights for banana, cinnamon, and coconut with this blueberry soup that tastes more like a dessert.

How This Soup Can Help You ...
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Broccoli Cheddar Cheese Mustard Soup

If you want something spicy but not too spicy, this Broccoli Cheddar Cheese Mustard Soup may be your best choice.

How This Soup Can Help You Lose Weight
Even mildly spicy foods will help raise the ba...
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Broccoli with Ginger and Lemon Soup

When you think of broccoli, think immune system booster. When you think of ginger, think circulation improvement. And when you think of lemon, think of freshening effects. These three effects are what your body feels with this soup.
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Brussels Sprouts Cheddar Cheese Mustard Soup

If you want something spicy – but not too spicy, and not with broccoli in it – this Brussels Sprouts Cheddar Cheese Mustard Soup may work for you.

How This Soup Can Help You Lose Weight
Brussels s...
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Cabbage and Bean Soup

Sometimes called Poor Man’s Soup, this soup is actually quite nourishing and full of vitamins and minerals while being low in fat.

How This Soup Can Help You Lose Weight
This food is quite high in di...
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Cancer-Busting Vegetable Soup

Research has confirmed that certain vegetables do have anti-cancer properties.

How This Soup Can Help You Lose Weight
Research has also proven unfortunately that being overweight increases the risk of ...
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Carrot Kale Onion Soup

As a dark green leafy vegetable, kale is high in nutrients, especially folic acid and iron. Surprisingly, Popeye the Sailor Man never discovered kale. Kale is also high in lutein and zeaxanthin, two carotenoids important for vision. Carrots...
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Cherry Cream Soup

Who can resist cherries and creamy yogurt with wine flavor and dark chocolate? And did I mention mint?

How This Soup Can Help You Lose Weight
Cherries are thought to be one of the best anti-inflammator...
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Chicken & Yam Soup

Chicken is a high quality protein that has the right amino acids that regenerate proteins in your body. Chicken soup is well known for its ability to assist the body in getting over colds and flu, and when you add a food high in beta-carote...
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Chicken and Broccoli Soup

If you’re a broccoli lover, eating it in soup with chicken adds flavor and a new dimension to the eating experience.

How This Soup Can Help You Lose Weight
Broccoli is a good source of fiber and cont...
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Chicken Barley Mushroom Soup

Here’s a variation of a comfort food – chicken soup – with a grain and extra vegetable. The wine gives it a little extra flavor, too.

How This Soup Can Help You Lose Weight
Mushrooms are high in ...
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Chicken Black Bean Soup

High in zinc, black beans are a good source of B vitamins and also add a little protein to your day’s intake.

How This Soup Can Help You Lose Weight
It can be difficult for dieters to get the recomme...
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Chicken Carrot Leek Soup

Leeks, onions, and garlic contain plenty of antimicrobial constituents that stand in defense for you against infections. Adding chicken and carrots to leek soup makes this soup a true remedy for colds and flu.

How Thi...
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Chicken Corn Coconut Chowder Soup

Who says you can’t eat corn and potatoes on a diet? With this soup, the hot spices overwhelm the Glycemic Index of the corn and potatoes.

How This Soup Can Help You Lose Weight
The hot spices in this...
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Chicken Noodle Soup

Sometimes all you need when you’re on a diet is a comfort food. Chicken noodle soup is an old standby.

How This Soup Can Help You Lose Weight
This soup contains plenty of anti-inflammatory vegetables...
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Chicken Pumpkin Vegetable Soup

Another great fall soup that will make the kids eat extra vegetable servings.

How This Soup Can Help You Lose Weight
Full of protein and fiber, these two nutrients are what every dieter should have da...
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Chicken Rice Soup

The flavors of chicken and rice come alive in this soup. Find out why.

How This Soup Can Help You Lose Weight
Those who live in tropical countries are blessed to have coconut to keep them trim and thin...
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Chicken Tortilla Soup

Sometimes that craving for tortilla chips comes alive and you don’t know what to do! Mix the tortillas in with chicken soup and you’re going to satisfy the cravings while providing good nourishment for your body.

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Chickpea Cucumber Soup

In this unusual combination for a cold soup, you’ll find it quite refreshing, no matter how hot it is outside.

How This Soup Can Help You Lose Weight
When the thermometer tips 100 degrees Fahrenheit...
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Chilled Carrot and Coriander Soup

The best carrots to eat are the sweet carrots. The younger the carrots are, generally the sweeter they are. Otherwise, look for varieties that are bred for their sweetness.

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Cream of Asparagus Peppercorns Soup

Asparagus helps support the health of the kidneys. This vegetable can be used as a kidney cleanser.

How This Soup Can Help You Lose Weight
Asparagus is not only a diuretic but also a kidney cleanser. T...
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Cream of Avocado Soup

Ever wonder what to do with those avocados that are turning ripe too soon? Make soup out of them!

How This Soup Can Help You Lose Weight
In the 1980’s, the rage for weight loss was low fat, high carb...
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Cream of Watercress Soup

Watercress is considered a dark leafy vegetable, and as such, it’s full of vitamins and minerals.

How This Soup Can Help You Lose Weight
Foods rich in minerals stave off hunger. It seems that the hig...
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Creamed Parsnip Soup with Ginger

When you need a completely different soup taste that you have never tasted, use this one. It will never fail you.

How This Soup Can Help You Lose Weight
Sometimes dieters just need to feel special. Thi...
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Creamy Parsnip Carrot Soup

Everyone loves carrots but they seem to forget about parsnips. Parsnips look like carrots but they’re yellow, and quite sweet. You can get a nice dose of sweetness from the carrots and parsnips in this soup.

How Thi...
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Crockpot Quinoa Red Lentil Soup

This crockpot soup will fill up your whole house with rich aromas! Imagine coming home to nice aromas – it’s as if you have a personal chef!

How This Soup Can Help You Lose Weight
Indian spices are...
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Cucumber Lime Soup

Three refreshing tastes together – cucumber, lime and mint – makes for an incredible tasting cold soup.

How This Soup Can Help You Lose Weight
The omega 3 fat found in flax seeds may be missing fro...
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Cucumber Sweet Pepper Soup

In summer, you need cold soup to feel as if you aren’t melting! Let this soup help!

How This Soup Can Help You Lose Weight
Mild flavors and a bite of garlic with lemon will wake up any fat cell and s...
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Cucumber Yogurt Soup

Full of protein and calcium and easy to make, this soup is great for summer parties.

How This Soup Can Help You Lose Weight
Yogurt contains probiotic organisms – helpful bacteria which your intestine...
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Curried Carrots Soup

Curry is a pleasant spice. Try it with carrots in this soup.

How This Soup Can Help You Lose Weight
Curry is a stimulant of your metabolism, like red pepper or cayenne pepper. It revs up your body’s ...
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Curried Crookneck Squash Soup with Ginger

Crookneck squash is a seasonal vegetable that grows like wildfire in the garden. Here’s what to do with it!

How This Soup Can Help You Lose Weight
Like other soups in this recipe listing, this one co...
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Curry Brown Rice Carrots Seaweed Soup

Eat like thin people do and you’ll lose weight. That’s what some experts say, and it makes perfect sense. This soup is an example of what people in Oriental cultures may eat.

How This Soup Can Help You Lose Weight...
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Curry Brown Rice Seaweed Soup

Hot foods are measured in heat thermal units. The hotter the food, the higher its BTU rating. Some hot peppers can exceed 150,000 Scofield heat units or British thermal units on the heat scale. Curries are low on this scale.

...
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Garlic Mushroom Soup

The more you eat garlic, the less that garlic aroma comes out from your pores. So don’t be afraid of it! /> How This Soup Can Help You Lose Weight
This soup is loaded with chromium from all the mushroo...
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Ginger Squash Soup

Butternut squash soup is known for its flavor especially when prepared with butter, but once you add ginger, the soup comes alive!

How This Soup Can Help You Lose Weight
The spice ginger is known for i...
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Hearty Beef Cabbage Vegetable Soup

Sitting by a fireplace on a cold, stormy night, you’ll want a soup that has body to it and is full of vegetables and nutrients. This one may become your favorite.

How This Soup Can Help You Lose Weight
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High Mineral Vegetable Soup

Eating vegetables is good, but if you focus on the vegetables that don’t have a lot of minerals in them, you really aren’t ahead when it comes to your health. This soup provides plenty of calcium, magnesium, iron, and other minerals. → View Full Recipe

Homemade Cream of Asparagus Soup

Asparagus lovers, this is the soup you’ve been waiting for!

How This Soup Can Help You Lose Weight
Asparagus is considered a diuretic and has the ability to prevent blood acidity. When your blood is ...
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Homemade Cream of Broccoli Soup

Homemade cream of broccoli soup is high in protein, and a great way to get extra helpings of broccoli in one day for the whole week.

How This Soup Can Help You Lose Weight
Broccoli is a cruciferous veg...
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Homemade Cream of Cauliflower Soup

With a very unique flavor, this creamed soup could be your favorite!

How This Soup Can Help You Lose Weight
Cauliflower ranks high as an anti-cancer food. Fat tissue in the body sends out hormonal sign...
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Homemade Cream of Mushroom Soup

Homemade cream of mushroom soup contains is high in protein, and the B vitamins riboflavin and niacin.

How This Soup Can Help You Lose Weight
Many dieters are unknowingly low in chromium, which create...
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Homemade Cream of Potato Soup

No matter how much the potato is despised by the low carbohydrate movement, it still has a place in our diet. Potatoes are a good source of carbohydrates and can provide energy if you’re dragging during the daytime.

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Hot Roasted Red Pepper Soup

The sweet red pepper taste may be combined with the fiery taste of chilies into a pleasant soup. You must try this one!

How This Soup Can Help You Lose Weight
Hot pepper speeds up the metabolic rate, a...
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Italian Vegetable Soup

Another soup filled with fiber, vitamins, minerals and medicinal constituents for your health!

How This Soup Can Help You Lose Weight
As you know, fiber is essential to weight loss. This soup is anothe...
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Jicama Cucumber Horseradish Soup

Sometimes soups can become natural remedies. Here’s a good example.

How This Soup Can Help You Lose Weight
If you’re dieting during winter or springtime, invariably you may come down with a cold, s...
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Lamb Vegetable Soup

Lamb and vegetables mixed together in a soup can be just as hearty as beef vegetable soup. Try this one to find out if you like it.

How This Soup Can Help You Lose Weight
Lamb is naturally higher in CL...
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Leek Soup

Leeks, onions, and garlic contain plenty of antimicrobial constituents that stand in defense for you against infections.

How This Soup Can Help You Lose Weight
This low calorie soup may be eaten betwee...
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Lentil Potato Tomato Soup

Soups are the perfect food for dieters because they are nutritious and satisfying, yet they don’t have high calories. Even cream soups still aren’t high in calories when consumed on a weight loss diet.

How This So...
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Lentil Tomato Soup

Tomatoes and lentils are nutrient-packed with beta-carotene, vitamin A, B vitamins and minerals. The more a food is packed with nutrients, the more satisfying it is to you. A cup of lentil tomato soup goes far to stave hunger sensations and...
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Miso Seaweed Soup

The Japanese eat miso soup for weight maintenance, for energy and for anti-aging. One of the secrets to this practice may be the addition of seaweed to the soup.

How This Soup Can Help You Lose Weight
...
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Miso Soup

Miso is a fermented food made from soybeans. Some health experts say that miso is one of the only safe soybean products to eat; that regular soybeans are linked with infertility and brain degeneration.

How This Soup C...
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Oatmeal Vegetable Soup

We often think of oatmeal for breakfast as a cereal but did you know that oatmeal may also be used as a grain in soup? This idea may require a paradigm shift!

How This Soup Can Help You Lose Weight
Oat...
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Okie Dokey Chicken Okra Soup

Okra isn’t a very popular vegetable, but did you know that it may assist you in lowering cholesterol levels?

How This Soup Can Help You Lose Weight
Full of fiber, this soup helps keep you regular. An...
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Parsnip Soup

This very pleasant-tasting soup can bring you up emotionally after a bad day.

How This Soup Can Help You Lose Weight
Parsnips are an excellent source of dietary silica which is important for cells to ...
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Pea Soup

Peas are an excellent source of folic acid, which many people are deficient in.

How This Soup Can Help You Lose Weight
This high-protein, high B vitamin soup will energize you and make you feel as if ...
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Pumpkin Apple Barley Soup

Another great fall soup that will be a great course for any dinner party.

How This Soup Can Help You Lose Weight
Excess body fat releases inflammatory compounds in the body, interfering with weight lo...
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Pumpkin Puree Soup

When you don’t have fresh pumpkin, canned pumpkin will do exceptionally well in the making of this nourishing soup.

How This Soup Can Help You Lose Weight
This soup contains oats and pumpkin, two exc...
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Pumpkin Vegetable Soup

Who says you can’t get all your vegetable servings in a few bowls of soup? Don’t believe them!

How This Soup Can Help You Lose Weight
Fiber is essential to weight loss. This soup is full of it! ...
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Raspberry Soup

All soups don’t have to be hot! In the summertime, you may want a soup that’s refreshing, such as this one with raspberries.

How This Soup Can Help You Lose Weight
For years, herbalists have used r...
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Refrigerator Vegetable Soup

Another soup filled with fiber, vitamins, minerals and medicinal constituents for your health! And most of these vegetables are no doubt, in your refrigerator!

How This Soup Can Help You Lose Weight
As...
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Salmon Ginger Squash Soup

Almost everyone likes salmon, but tasting it in soup with squash and ginger makes it a real treat!

How This Soup Can Help You Lose Weight
Inflammation is the enemy of every dieter, but it can be remedi...
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Shrimp Asparagus Soup

The combination of shrimp, asparagus, cream ‘sauce’, sherry and peppercorns is a unique flavor you can easily get used to. Try it!

How This Soup Can Help You Lose Weight
Asparagus has a diuretic ac...
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Shrimp Mushroom Rice Soup

The combination of shrimp, mushrooms, and brown rice is filling in itself. But wait until you add the sherry flavor! This recipe will really come alive!

How This Soup Can Help You Lose Weight
Loaded wi...
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Shrimp Potato Mushroom Soup

Shrimp doesn’t have a lot of fat in it and eating it in a meal can leave you hungry for more food after a few hours. This soup changes that by adding extra nutrients in the form of protein and minerals from its ingredients.

...
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Southwest Chicken and Corn Chowder Soup

Who says you can’t eat corn and potatoes on a diet? With this soup, the hot spices overwhelm the Glycemic Index of the corn and potatoes.

How This Soup Can Help You Lose Weight
The hot spices in this...
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Speedy Shrimp Shroom Soup

Some of the leanest cultures in the world are those who eat fish as the primary protein in their diet. Shrimp qualifies as a high-quality protein.

How This Soup Can Help You Lose Weight
Shrimp is a goo...
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Spinach Carrot Onion Soup

As a dark green leafy vegetable, spinach is high in nutrients, especially folic acid and iron. It’s no wonder why Popeye ate cans of it! Spinach is also high in lutein and zeaxanthin, two carotenoids important for vision. Carrots are high...
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Sweet Carrot Apple Orange Soup

This combination is a favorite for many people with its refreshing and pleasant flavors.

How This Soup Can Help You Lose Weight
Early Glycemic Index researchers damaged the carrot’s reputation by rep...
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Sweet Carrot Onion Soup

Sweet onions can make a big difference in any soup. Foods full of flavor can shut off the taste buds for hours. Take the taste test for yourself.

How This Soup Can Help You Lose Weight
This soup conta...
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Thai Noodles with Chicken and Broccoli Soup

The Thai flavors of sesame, peanut and soy sauce is a good way to wake up the palate in the early part of the day!

How This Soup Can Help You Lose Weight
Whatever the Thai people are eating to lose wei...
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Tomato and Cucumber Soup

If you like tomato and cucumber salad, you’ll love this cold soup.

How This Soup Can Help You Lose Weight
One of the problems with weight loss is that if it happens too fast, the skin starts to sag. ...
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Tomato Cabbage Soup

It’s difficult to consume vegetables that can’t be eaten as a snack. This soup takes care of that problem.

How This Soup Can Help You Lose Weight
Ever heard of the cabbage diet? People ate nothing ...
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Tomato Okra Soup

Tomatoes are known for their vitamin A and lycopene content while okra is known for its ability to lower cholesterol levels. Because okra can be a little gummy, many people are a little wary about cooking it. However, when used in soup, okr...
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Tomato Onion Soup

Besides being a soothing type of soup, this tomato soup is full of vitamin A and lycopene, a bright red pigment that is also a carotenoid. From this carotenoid can come many other carotenoids in the body, especially beta-carotene. Lycopene ...
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Tropical Turkey Vegetable Soup

Why make the same old “kitchen sink” leftover turkey meat and vegetable soup when you can add a bit of the tropics?

How This Soup Can Help You Lose Weight
Coconut is known for its ability to suppo...
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Turkey Black Bean Soup

Turkey is an excellent high quality protein food that nourishes the body, providing the foodstuff for all muscles, bones, and tissues to be created. Combining the power of the protein with fiber, you have a wonderful combination for health....
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Turkey Pumpkin Vegetable Soup

Another great fall soup that will make the kids eat extra vegetable servings.

How This Soup Can Help You Lose Weight
Dieters often don’t get enough protein in their diet. This isn’t good because w...
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Turkey Roasted Red Pepper Coconut Soup

This soup is a little more soothing than the Turkey Roasted Red Pepper Soup, because of the addition of the coconut milk. Still, you can expect fire-hot flavor.

How This Soup Can Help You Lose Weight
W...
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Turkey Roasted Red Pepper Soup

Why not combine the high quality turkey, well known for its ability to relax us, with the sweet taste of red peppers? You’ll love this soup even though it may take you a bit of time to prepare. Do look for a little surprise of stimulation...
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Turkey Sweet Potato Soup

Why not combine turkey with sweet potato in a flavorful soup that can perk you up and provide passionate tastes?

How This Soup Can Help You Lose Weight
Sometimes you may feel that you need a little mor...
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Turkey Vegetable Soup

What better way to make good use of all the leftover turkey meat and get the goodness from the turkey bones but to make turkey vegetable soup?

How This Soup Can Help You Lose Weight
This soup is very ...
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Vegetable Broth

You really can make your own vegetable broth. When you do, you have total control over the flavor, sodium content and preservatives....
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Very Quick Tomato Mushroom Curry Soup

Sometimes all you want to do is open a can of soup and doctor it up to make it healthier. This soup recipe is good for that, as you can use fat-free and low sodium soups in place of high-fat, high-sodium life-snatching soups.

...
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Watercress Carrot Onion Soup

As a dark green leafy vegetable, watercress is loaded with nutrients, especially folic acid, vitamin A, vitamin C, calcium and iron. One study found that watercress was helpful to the body in that it defended against breast cancer and lung ...
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Wild Heirloom Bean Soup

Scarlet runner beans are violet purple mottled beans in black. There are beans of many varieties that are still considered heirloom beans, such as Christmas pole limas, bolita beans, Dragon’s Tongue beans, Jacob’s Cattle beans,Mayflower...
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Winter Vegetable Soup

Eating your vegetables in the winter is critical to your health in the springtime when love blossoms along with new buds of the trees.

How This Soup Can Help You Lose Weight
Loaded with vitamin A from ...
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