Soups

Apple Berry Delight Soup Berries are full of antioxidants, which have the potential to quench free radicals. When you are sick with a cold or the flu, you need these antioxidants to interfere with the microbes causing illness.... → View Full Recipe

Apple Blueberry Soup The freshness of apples, lemons, blueberries, and cinnamon together makes a great taste known to stimulate anyone to get more work done during the day.... → View Full Recipe

Avocado Peppercorn Soup Mixing a smooth tasting food such as avocados with a hot spicy food such as peppercorns results in a very pleasing taste that sends your taste buds into ecstasy. How This Soup Can Help You Lose Weight Peppercorn... → View Full Recipe

Barley Mushroom Soup Mushrooms and barley together with beef flavor is nothing but heavenly! How This Soup Can Help You Lose Weight The trace element chromium is essential for keeping blood sugar levels in the normal zo... → View Full Recipe

Beef and Corn Chowder Soup Who says you can’t eat beef, corn and potatoes on a diet? With this soup, the hot spices overwhelm the Glycemic Index of the corn and potatoes. How This Soup Can Help You Lose Weight Warning! This so... → View Full Recipe

Beef Julienne Refrigerator Soup You can still feel like a queen eating Julienne Soup made from vegetables leftover in your refrigerator. Here’s how in this recipe. How This Soup Can Help You Lose Weight The protein, carbohydrate an... → View Full Recipe

Beef Julienne Soup What’s interesting is that you can eat soups that have the exact same ingredients in them but just because the shape of the vegetables is different, the soup experience is different. Try Beef Julienne Soup and you’re sure to feel like a... → View Full Recipe

Beef Oxtail Soup This oxtail soup is an old time recipe that has become a familiar comforting food to many. How This Soup Can Help You Lose Weight Dieters often have sore joints. However, oxtails are full of gelatinous... → View Full Recipe

Beef Vegetable Coconut Curry Soup How This Soup Can Help You Lose Weight Don’t worry about eating beef and gaining weight! Beef is not fattening unless you eat all the excess fat on the fatty cuts. The truth is that you still need high quality prot... → View Full Recipe

Beef Vegetable Soup Hearty beef vegetable soup will never go out of style. This full-flavored soup may become one of your favorites. How This Soup Can Help You Lose Weight Contrary to what many believe, a little saturated... → View Full Recipe

Blender Banana Blueberry Dessert Soup Who says fun flavors can’t be yours on a diet? Activate your inner child’s taste bud delights for banana, cinnamon, and coconut with this blueberry soup that tastes more like a dessert. How This Soup Can Help You ... → View Full Recipe

Broccoli Cheddar Cheese Mustard Soup If you want something spicy but not too spicy, this Broccoli Cheddar Cheese Mustard Soup may be your best choice. How This Soup Can Help You Lose Weight Even mildly spicy foods will help raise the ba... → View Full Recipe

Broccoli with Ginger and Lemon Soup When you think of broccoli, think immune system booster. When you think of ginger, think circulation improvement. And when you think of lemon, think of freshening effects. These three effects are what your body feels with this soup. → View Full Recipe

Brussels Sprouts Cheddar Cheese Mustard Soup If you want something spicy – but not too spicy, and not with broccoli in it – this Brussels Sprouts Cheddar Cheese Mustard Soup may work for you. How This Soup Can Help You Lose Weight Brussels s... → View Full Recipe

Cabbage and Bean Soup Sometimes called Poor Man’s Soup, this soup is actually quite nourishing and full of vitamins and minerals while being low in fat. How This Soup Can Help You Lose Weight This food is quite high in di... → View Full Recipe

Cancer-Busting Vegetable Soup Research has confirmed that certain vegetables do have anti-cancer properties. How This Soup Can Help You Lose Weight Research has also proven unfortunately that being overweight increases the risk of ... → View Full Recipe

Carrot Kale Onion Soup As a dark green leafy vegetable, kale is high in nutrients, especially folic acid and iron. Surprisingly, Popeye the Sailor Man never discovered kale. Kale is also high in lutein and zeaxanthin, two carotenoids important for vision. Carrots... → View Full Recipe

Cherry Cream Soup Who can resist cherries and creamy yogurt with wine flavor and dark chocolate? And did I mention mint? How This Soup Can Help You Lose Weight Cherries are thought to be one of the best anti-inflammator... → View Full Recipe

Chicken & Yam Soup Chicken is a high quality protein that has the right amino acids that regenerate proteins in your body. Chicken soup is well known for its ability to assist the body in getting over colds and flu, and when you add a food high in beta-carote... → View Full Recipe

Chicken and Broccoli Soup If you’re a broccoli lover, eating it in soup with chicken adds flavor and a new dimension to the eating experience. How This Soup Can Help You Lose Weight Broccoli is a good source of fiber and cont... → View Full Recipe

Chicken Barley Mushroom Soup Here’s a variation of a comfort food – chicken soup – with a grain and extra vegetable. The wine gives it a little extra flavor, too. How This Soup Can Help You Lose Weight Mushrooms are high in ... → View Full Recipe

Chicken Black Bean Soup High in zinc, black beans are a good source of B vitamins and also add a little protein to your day’s intake. How This Soup Can Help You Lose Weight It can be difficult for dieters to get the recomme... → View Full Recipe

Chicken Carrot Leek Soup Leeks, onions, and garlic contain plenty of antimicrobial constituents that stand in defense for you against infections. Adding chicken and carrots to leek soup makes this soup a true remedy for colds and flu. How Thi... → View Full Recipe

Chicken Corn Coconut Chowder Soup Who says you can’t eat corn and potatoes on a diet? With this soup, the hot spices overwhelm the Glycemic Index of the corn and potatoes. How This Soup Can Help You Lose Weight The hot spices in this... → View Full Recipe

Chicken Noodle Soup Sometimes all you need when you’re on a diet is a comfort food. Chicken noodle soup is an old standby. How This Soup Can Help You Lose Weight This soup contains plenty of anti-inflammatory vegetables... → View Full Recipe

Chicken Pumpkin Vegetable Soup Another great fall soup that will make the kids eat extra vegetable servings. How This Soup Can Help You Lose Weight Full of protein and fiber, these two nutrients are what every dieter should have da... → View Full Recipe

Chicken Rice Soup The flavors of chicken and rice come alive in this soup. Find out why. How This Soup Can Help You Lose Weight Those who live in tropical countries are blessed to have coconut to keep them trim and thin... → View Full Recipe

Chicken Tortilla Soup Sometimes that craving for tortilla chips comes alive and you don’t know what to do! Mix the tortillas in with chicken soup and you’re going to satisfy the cravings while providing good nourishment for your body. → View Full Recipe

Chickpea Cucumber Soup In this unusual combination for a cold soup, you’ll find it quite refreshing, no matter how hot it is outside. How This Soup Can Help You Lose Weight When the thermometer tips 100 degrees Fahrenheit... → View Full Recipe

Chilled Carrot and Coriander Soup The best carrots to eat are the sweet carrots. The younger the carrots are, generally the sweeter they are. Otherwise, look for varieties that are bred for their sweetness. How This Soup Can Help You Lose Weight → View Full Recipe

Cream of Asparagus Peppercorns Soup Asparagus helps support the health of the kidneys. This vegetable can be used as a kidney cleanser. How This Soup Can Help You Lose Weight Asparagus is not only a diuretic but also a kidney cleanser. T... → View Full Recipe

Cream of Avocado Soup Ever wonder what to do with those avocados that are turning ripe too soon? Make soup out of them! How This Soup Can Help You Lose Weight In the 1980’s, the rage for weight loss was low fat, high carb... → View Full Recipe

Cream of Watercress Soup Watercress is considered a dark leafy vegetable, and as such, it’s full of vitamins and minerals. How This Soup Can Help You Lose Weight Foods rich in minerals stave off hunger. It seems that the hig... → View Full Recipe

Creamed Parsnip Soup with Ginger When you need a completely different soup taste that you have never tasted, use this one. It will never fail you. How This Soup Can Help You Lose Weight Sometimes dieters just need to feel special. Thi... → View Full Recipe

Creamy Parsnip Carrot Soup Everyone loves carrots but they seem to forget about parsnips. Parsnips look like carrots but they’re yellow, and quite sweet. You can get a nice dose of sweetness from the carrots and parsnips in this soup. How Thi... → View Full Recipe

Crockpot Quinoa Red Lentil Soup This crockpot soup will fill up your whole house with rich aromas! Imagine coming home to nice aromas – it’s as if you have a personal chef! How This Soup Can Help You Lose Weight Indian spices are... → View Full Recipe

Cucumber Lime Soup Three refreshing tastes together – cucumber, lime and mint – makes for an incredible tasting cold soup. How This Soup Can Help You Lose Weight The omega 3 fat found in flax seeds may be missing fro... → View Full Recipe

Cucumber Sweet Pepper Soup In summer, you need cold soup to feel as if you aren’t melting! Let this soup help! How This Soup Can Help You Lose Weight Mild flavors and a bite of garlic with lemon will wake up any fat cell and s... → View Full Recipe

Cucumber Yogurt Soup Full of protein and calcium and easy to make, this soup is great for summer parties. How This Soup Can Help You Lose Weight Yogurt contains probiotic organisms – helpful bacteria which your intestine... → View Full Recipe

Curried Carrots Soup Curry is a pleasant spice. Try it with carrots in this soup. How This Soup Can Help You Lose Weight Curry is a stimulant of your metabolism, like red pepper or cayenne pepper. It revs up your body’s ... → View Full Recipe

Curried Crookneck Squash Soup with Ginger Crookneck squash is a seasonal vegetable that grows like wildfire in the garden. Here’s what to do with it! How This Soup Can Help You Lose Weight Like other soups in this recipe listing, this one co... → View Full Recipe

Curry Brown Rice Carrots Seaweed Soup Eat like thin people do and you’ll lose weight. That’s what some experts say, and it makes perfect sense. This soup is an example of what people in Oriental cultures may eat. How This Soup Can Help You Lose Weight... → View Full Recipe

Curry Brown Rice Seaweed Soup Hot foods are measured in heat thermal units. The hotter the food, the higher its BTU rating. Some hot peppers can exceed 150,000 Scofield heat units or British thermal units on the heat scale. Curries are low on this scale. ... → View Full Recipe

Garlic Mushroom Soup The more you eat garlic, the less that garlic aroma comes out from your pores. So don’t be afraid of it! /> How This Soup Can Help You Lose Weight This soup is loaded with chromium from all the mushroo... → View Full Recipe

Ginger Squash Soup Butternut squash soup is known for its flavor especially when prepared with butter, but once you add ginger, the soup comes alive! How This Soup Can Help You Lose Weight The spice ginger is known for i... → View Full Recipe

Hearty Beef Cabbage Vegetable Soup Sitting by a fireplace on a cold, stormy night, you’ll want a soup that has body to it and is full of vegetables and nutrients. This one may become your favorite. How This Soup Can Help You Lose Weight → View Full Recipe

High Mineral Vegetable Soup Eating vegetables is good, but if you focus on the vegetables that don’t have a lot of minerals in them, you really aren’t ahead when it comes to your health. This soup provides plenty of calcium, magnesium, iron, and other minerals. → View Full Recipe

Homemade Cream of Asparagus Soup Asparagus lovers, this is the soup you’ve been waiting for! How This Soup Can Help You Lose Weight Asparagus is considered a diuretic and has the ability to prevent blood acidity. When your blood is ... → View Full Recipe

Homemade Cream of Broccoli Soup Homemade cream of broccoli soup is high in protein, and a great way to get extra helpings of broccoli in one day for the whole week. How This Soup Can Help You Lose Weight Broccoli is a cruciferous veg... → View Full Recipe

Homemade Cream of Cauliflower Soup With a very unique flavor, this creamed soup could be your favorite! How This Soup Can Help You Lose Weight Cauliflower ranks high as an anti-cancer food. Fat tissue in the body sends out hormonal sign... → View Full Recipe

Homemade Cream of Mushroom Soup Homemade cream of mushroom soup contains is high in protein, and the B vitamins riboflavin and niacin. How This Soup Can Help You Lose Weight Many dieters are unknowingly low in chromium, which create... → View Full Recipe

Homemade Cream of Potato Soup No matter how much the potato is despised by the low carbohydrate movement, it still has a place in our diet. Potatoes are a good source of carbohydrates and can provide energy if you’re dragging during the daytime. → View Full Recipe

Hot Roasted Red Pepper Soup The sweet red pepper taste may be combined with the fiery taste of chilies into a pleasant soup. You must try this one! How This Soup Can Help You Lose Weight Hot pepper speeds up the metabolic rate, a... → View Full Recipe

Italian Vegetable Soup Another soup filled with fiber, vitamins, minerals and medicinal constituents for your health! How This Soup Can Help You Lose Weight As you know, fiber is essential to weight loss. This soup is anothe... → View Full Recipe

Jicama Cucumber Horseradish Soup Sometimes soups can become natural remedies. Here’s a good example. How This Soup Can Help You Lose Weight If you’re dieting during winter or springtime, invariably you may come down with a cold, s... → View Full Recipe

Lamb Vegetable Soup Lamb and vegetables mixed together in a soup can be just as hearty as beef vegetable soup. Try this one to find out if you like it. How This Soup Can Help You Lose Weight Lamb is naturally higher in CL... → View Full Recipe

Leek Soup Leeks, onions, and garlic contain plenty of antimicrobial constituents that stand in defense for you against infections. How This Soup Can Help You Lose Weight This low calorie soup may be eaten betwee... → View Full Recipe

Lentil Potato Tomato Soup Soups are the perfect food for dieters because they are nutritious and satisfying, yet they don’t have high calories. Even cream soups still aren’t high in calories when consumed on a weight loss diet. How This So... → View Full Recipe

Lentil Tomato Soup Tomatoes and lentils are nutrient-packed with beta-carotene, vitamin A, B vitamins and minerals. The more a food is packed with nutrients, the more satisfying it is to you. A cup of lentil tomato soup goes far to stave hunger sensations and... → View Full Recipe

Miso Seaweed Soup The Japanese eat miso soup for weight maintenance, for energy and for anti-aging. One of the secrets to this practice may be the addition of seaweed to the soup. How This Soup Can Help You Lose Weight ... → View Full Recipe

Miso Soup Miso is a fermented food made from soybeans. Some health experts say that miso is one of the only safe soybean products to eat; that regular soybeans are linked with infertility and brain degeneration. How This Soup C... → View Full Recipe

Oatmeal Vegetable Soup We often think of oatmeal for breakfast as a cereal but did you know that oatmeal may also be used as a grain in soup? This idea may require a paradigm shift! How This Soup Can Help You Lose Weight Oat... → View Full Recipe

Okie Dokey Chicken Okra Soup Okra isn’t a very popular vegetable, but did you know that it may assist you in lowering cholesterol levels? How This Soup Can Help You Lose Weight Full of fiber, this soup helps keep you regular. An... → View Full Recipe

Parsnip Soup This very pleasant-tasting soup can bring you up emotionally after a bad day. How This Soup Can Help You Lose Weight Parsnips are an excellent source of dietary silica which is important for cells to ... → View Full Recipe

Pea Soup Peas are an excellent source of folic acid, which many people are deficient in. How This Soup Can Help You Lose Weight This high-protein, high B vitamin soup will energize you and make you feel as if ... → View Full Recipe

Pumpkin Apple Barley Soup Another great fall soup that will be a great course for any dinner party. How This Soup Can Help You Lose Weight Excess body fat releases inflammatory compounds in the body, interfering with weight lo... → View Full Recipe

Pumpkin Puree Soup When you don’t have fresh pumpkin, canned pumpkin will do exceptionally well in the making of this nourishing soup. How This Soup Can Help You Lose Weight This soup contains oats and pumpkin, two exc... → View Full Recipe

Pumpkin Vegetable Soup Who says you can’t get all your vegetable servings in a few bowls of soup? Don’t believe them! How This Soup Can Help You Lose Weight Fiber is essential to weight loss. This soup is full of it! ... → View Full Recipe

Raspberry Soup All soups don’t have to be hot! In the summertime, you may want a soup that’s refreshing, such as this one with raspberries. How This Soup Can Help You Lose Weight For years, herbalists have used r... → View Full Recipe

Refrigerator Vegetable Soup Another soup filled with fiber, vitamins, minerals and medicinal constituents for your health! And most of these vegetables are no doubt, in your refrigerator! How This Soup Can Help You Lose Weight As... → View Full Recipe

Salmon Ginger Squash Soup Almost everyone likes salmon, but tasting it in soup with squash and ginger makes it a real treat! How This Soup Can Help You Lose Weight Inflammation is the enemy of every dieter, but it can be remedi... → View Full Recipe

Shrimp Asparagus Soup The combination of shrimp, asparagus, cream ‘sauce’, sherry and peppercorns is a unique flavor you can easily get used to. Try it! How This Soup Can Help You Lose Weight Asparagus has a diuretic ac... → View Full Recipe

Shrimp Mushroom Rice Soup The combination of shrimp, mushrooms, and brown rice is filling in itself. But wait until you add the sherry flavor! This recipe will really come alive! How This Soup Can Help You Lose Weight Loaded wi... → View Full Recipe

Shrimp Potato Mushroom Soup Shrimp doesn’t have a lot of fat in it and eating it in a meal can leave you hungry for more food after a few hours. This soup changes that by adding extra nutrients in the form of protein and minerals from its ingredients. ... → View Full Recipe

Southwest Chicken and Corn Chowder Soup Who says you can’t eat corn and potatoes on a diet? With this soup, the hot spices overwhelm the Glycemic Index of the corn and potatoes. How This Soup Can Help You Lose Weight The hot spices in this... → View Full Recipe

Speedy Shrimp Shroom Soup Some of the leanest cultures in the world are those who eat fish as the primary protein in their diet. Shrimp qualifies as a high-quality protein. How This Soup Can Help You Lose Weight Shrimp is a goo... → View Full Recipe

Spinach Carrot Onion Soup As a dark green leafy vegetable, spinach is high in nutrients, especially folic acid and iron. It’s no wonder why Popeye ate cans of it! Spinach is also high in lutein and zeaxanthin, two carotenoids important for vision. Carrots are high... → View Full Recipe

Sweet Carrot Apple Orange Soup This combination is a favorite for many people with its refreshing and pleasant flavors. How This Soup Can Help You Lose Weight Early Glycemic Index researchers damaged the carrot’s reputation by rep... → View Full Recipe

Sweet Carrot Onion Soup Sweet onions can make a big difference in any soup. Foods full of flavor can shut off the taste buds for hours. Take the taste test for yourself. How This Soup Can Help You Lose Weight This soup conta... → View Full Recipe

Thai Noodles with Chicken and Broccoli Soup The Thai flavors of sesame, peanut and soy sauce is a good way to wake up the palate in the early part of the day! How This Soup Can Help You Lose Weight Whatever the Thai people are eating to lose wei... → View Full Recipe

Tomato and Cucumber Soup If you like tomato and cucumber salad, you’ll love this cold soup. How This Soup Can Help You Lose Weight One of the problems with weight loss is that if it happens too fast, the skin starts to sag. ... → View Full Recipe

Tomato Cabbage Soup It’s difficult to consume vegetables that can’t be eaten as a snack. This soup takes care of that problem. How This Soup Can Help You Lose Weight Ever heard of the cabbage diet? People ate nothing ... → View Full Recipe

Tomato Okra Soup Tomatoes are known for their vitamin A and lycopene content while okra is known for its ability to lower cholesterol levels. Because okra can be a little gummy, many people are a little wary about cooking it. However, when used in soup, okr... → View Full Recipe

Tomato Onion Soup Besides being a soothing type of soup, this tomato soup is full of vitamin A and lycopene, a bright red pigment that is also a carotenoid. From this carotenoid can come many other carotenoids in the body, especially beta-carotene. Lycopene ... → View Full Recipe

Tropical Turkey Vegetable Soup Why make the same old “kitchen sink” leftover turkey meat and vegetable soup when you can add a bit of the tropics? How This Soup Can Help You Lose Weight Coconut is known for its ability to suppo... → View Full Recipe

Turkey Black Bean Soup Turkey is an excellent high quality protein food that nourishes the body, providing the foodstuff for all muscles, bones, and tissues to be created. Combining the power of the protein with fiber, you have a wonderful combination for health.... → View Full Recipe

Turkey Pumpkin Vegetable Soup Another great fall soup that will make the kids eat extra vegetable servings. How This Soup Can Help You Lose Weight Dieters often don’t get enough protein in their diet. This isn’t good because w... → View Full Recipe

Turkey Roasted Red Pepper Coconut Soup This soup is a little more soothing than the Turkey Roasted Red Pepper Soup, because of the addition of the coconut milk. Still, you can expect fire-hot flavor. How This Soup Can Help You Lose Weight W... → View Full Recipe

Turkey Roasted Red Pepper Soup Why not combine the high quality turkey, well known for its ability to relax us, with the sweet taste of red peppers? You’ll love this soup even though it may take you a bit of time to prepare. Do look for a little surprise of stimulation... → View Full Recipe

Turkey Sweet Potato Soup Why not combine turkey with sweet potato in a flavorful soup that can perk you up and provide passionate tastes? How This Soup Can Help You Lose Weight Sometimes you may feel that you need a little mor... → View Full Recipe

Turkey Vegetable Soup What better way to make good use of all the leftover turkey meat and get the goodness from the turkey bones but to make turkey vegetable soup? How This Soup Can Help You Lose Weight This soup is very ... → View Full Recipe

Vegetable Broth You really can make your own vegetable broth. When you do, you have total control over the flavor, sodium content and preservatives.... → View Full Recipe

Very Quick Tomato Mushroom Curry Soup Sometimes all you want to do is open a can of soup and doctor it up to make it healthier. This soup recipe is good for that, as you can use fat-free and low sodium soups in place of high-fat, high-sodium life-snatching soups. ... → View Full Recipe

Watercress Carrot Onion Soup As a dark green leafy vegetable, watercress is loaded with nutrients, especially folic acid, vitamin A, vitamin C, calcium and iron. One study found that watercress was helpful to the body in that it defended against breast cancer and lung ... → View Full Recipe

Wild Heirloom Bean Soup Scarlet runner beans are violet purple mottled beans in black. There are beans of many varieties that are still considered heirloom beans, such as Christmas pole limas, bolita beans, Dragon’s Tongue beans, Jacob’s Cattle beans,Mayflower... → View Full Recipe

Winter Vegetable Soup Eating your vegetables in the winter is critical to your health in the springtime when love blossoms along with new buds of the trees. How This Soup Can Help You Lose Weight Loaded with vitamin A from ... → View Full Recipe