It’s understandable if you get overwhelmed by all the nutrients found in various foods that you’ll be eating and juicing in your new healthy lifestyle. But don’t let this feeling prevent you from taking steps to serious weight loss. If you’re ever feeling confused, just consult our nutrition dictionary. It breaks down all kinds of healthy fruits and vegetables and tells you all kinds of benefits they provide and vitamins and nutrients they offer.
This is important as you being to try new kinds of fruits and vegetables. And even as you begin to learn more about the nutrients inside fruits and vegetables you already eat. And it’s especially important if you discover foods that you don’t like or are allergic for you. Don’t let one ingredient stand in the way of your success, stop you from continuing on the diet and experiencing weight loss. If you don’t like or are allergic to a food, just consult the nutrition dictionary and switch it out with a food that offers the same benefits!
| PRODUCE | ENERGY | DETOX | IMMUNITY | DIGESTION | RECOVERY | HEART/BLOOD | VISION/SKIN | STRESS/MOOD | VITAMIN |
| Apple |  |
 |
 |
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C, B6, E | |||
| Apricot | |
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|
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B17, A, C, E | ||||
| Avocado | |
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E, K | ||||
| Banana | |
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|
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A95, C11 | |||
| Blueberry | |
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|
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K, B, C | |||
| Blackberry | |
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A, C, K | ||||
| Beet | |
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|
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A, B6, K | |||
| Cabbage | |
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A, K, C | ||||
| Celery | |
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A, K | ||||
| Carrot | |
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|
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A, B | ||||
| Cucumber | |
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|
|
A, K, C | ||||
| Cherry | |
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C, A | |||||
| Coconut | |
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|
|
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A, B, C | |||
| Cashew | |
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|
|
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K, H (Biotin) | |||
| Grape | |
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K | |||
| Grapefruit | |
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|
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C, A, B5 | |||
| Guava | |
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|
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A, C | ||||
| Honeydew melon | |
|
|
|
A | ||||
| Kale | |
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|
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K, A, C | ||||
| Kiwi | |
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|
C, E, Fiber | |||||
| Lettuce | |
|
C, Fiber | ||||||
| Lemon | |
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|
|
C | ||||
| Lime | |
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|
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C, A | |||
| Lychee | |
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|
C | |||||
| Melon | |
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|
A | ||||
| Mango | |
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|
E | ||||
| Nectarine | |
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|
A, C | |||||
| Orange | |
|
|
|
|
|
C | ||
| Parsnip | |
|
|
|
B1, B2, C | ||||
| Pineapple | |
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|
|
A, C | ||||
| Plum | |
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C, A | ||||
| Peach | |
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A, B | |||||
| Pear | |
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A, B1, B2, C, E | ||
| Prune | |
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B6, C | ||||
| Papaya | |
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|
C, A, E, K | ||||
| Passion fruit | |
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|
A, C, K | ||||
| Pomegranate | |
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|
C, B5 | |||||
| Radish | |
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|
C, K, B6 | |||||
| Raspberry | |
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|
A, C | ||||
| Strawberry | |
|
|
|
|
B2, B5, B6, K | |||
| Tangerine | |
|
|
C, B | |||||
| Tomato | |
|
A, C | ||||||
| Turnip | |
|
|
C, B3, B6 | |||||
| Watermelon | |
|
|
|
A, C |
Pears do everything!
Thanks for this. Totally helpful.
This is so helpful – I have turned away from a lot of juice cleanses because I am allergic to certain fruits and I could never tailor them. I love this!!!!!!!!!!!!
Hi Lisa!
Yes, that is one of our favorite features of the 999 Diet! Glad you found something that works for you!
Love it!
Never knew about H20’s benefits. Super cool.
Can you tell me about Salvia Divinorum?
Salvia is a psychedelic which does happen to be legal. We don’t recommend the usage of any drugs (whether legal or illegal) with the 999Diet. You’re better off just being healthy and drug-free.
Point taken.
If you’re juicing a lot, you’ll notice you’re happier. I quit smoking recently. I just don’t need the ciggies anymore.